THE HEARTBREAKERS…

LETS KEEP UP THE GREAT WORK !!

(AND THANKS TO ALL OF THE OTHER AWESOME TEAMS …FOR PUMPING US UP…! YOU ALL ARE AWESOME TOO!!)

I WAS IN A HURRY…. SORRY.

TOTAL LOSS IS 35.7 POUNDS…

STILL AN AWESOME NUMBER!!

THIS WAS AN AWESOME WEEK FOR US…

Sandy-1
Nicole+4
Julia-2.5
Gail-1.5
Melinda-2
Babs-1
Concha-5
Amber-2
Tiffany-.5
JC-maintained
Debs-maintained
Catherine+1
Tiffany-4
Jammie-3
Sue Ellen+1
Rachel-2.2
Julie-4
Lisa-2
Annie-maintained
Bette Jo-4
Erika-maintained
Heather-?
Veda-newbie
Katie-newbie
april-1

Total LOSS !! 40.7 POUNDS.

WANNA GET IN ON THE ACTION?? JUST CHECK US OUT IN THE WEIGHT LOSS FORUM… LOOK FOR OUR NEWEST THREAD…AND CLICK THE LAST PAGE…

SEE YOU THERE!

the healthy way….without drugs, or starvation…i want you to be our guest…in the Heartbreaker thread..in the weight loss forum. If you are interested in sharing your story, your testimony..to help others…please let me know….or just pop into our newest thread…. need help finding us…?? just let me know…..

thanks!   april

we compete against other teams to see which team can lose the most weight!

if you need to be held accountable, encouraged, motivated, and inspired…   come join the HEARTBREAKERS!check out our new thread…in the weight loss forum…

hope to see you there soon!

IF YOU WANT TO BE ENCOURAGED, MOTIVATED, INSPIRED, AND HELD ACCOUNTABLE…..COME CHECK OUT THE HEARTBREAKERS…IN THE WEIGHT LOSS FORUM.

WE WORK TOGETHER TO REACH OUR GOALS….AND TO FINALLY WIN THIS BATTLE OF THE BULGE!! IF YOUR INTERESTED THE NEW WEEK STARTS TOMORROW….WE WILL SEE WHO WINS..AND START A NEW WEEKLY CHALLENGE! PERFECT TIME TO GET INTO THE GROUP….!!

IF YOU HAVE ANY QUESTIONS FEEL FREE TO ASK…

IF YOU NEED HELP FINDING US….JUST LET ME KNOW…

TALK TO YOU SOON…    APRIL

IF YOU NEED SOME ENCOURAGEMENT, INSPIRATION, MOTIVATION….COME CHECK OUT THE HEARTBREAKERS…..SEE WHAT WE OFFER…AND HOW IT CAN BENEFIT YOU..IN YOUR WEIGHTLOSS JOURNEY…..

WE ARE ALL IN THIS TOGETHER….AND TOGETHER WE WILL WIN THIS BATTLE OF THE BULGE!!

JUST GO TO THE WEIGHTLOSS FORUM, CLICK ON THE NEWEST HEARTBREAKER THREAD…AND CHECK US OUT…

IF YOUR INTERESTED ..POST AN INTRODUCTION OF YOURSELF…AND JUMP RIGHT IN!

WE WEIGH IN EACH WEEK..ON SATURDAY NIGHTS BEFORE 9 PM… JUST SHOOT A POST TO THE FORUM STATING HOW MUCH YOU LOST, OR GAINED, OR IF YOU MAINTAINED…. AND COME TO THE FORUM OFTEN…TO BE ENCOURAGED, AND TO ENCOURAGE!!

WHAT ARE YOU WAITING FOR?

JUMP IN!

im always accepting applications for new team leaders….its not that i dont love the team…cause i do!! i just have tried several times to find a leader who has the time….to run it…but, well..to no avail.

our numbers used to be really high…i really shouldnt be on here blogging …i should be on here recruiting….but, i am just so tired….

if there is anyone who …maybe has more time on their hands than i do right now…and could possibly keep the fire burning in the heartbreakers…please let us know… we are a team of alot of hard working, encouraging, motivated people…who love to help eachother..in so many ways….

are you a team leader? try your hand at leading the heartbreakers….and well, if you decide its not for you ….i will try to continue keeping it alive until someone else can….

its like CPR…but, its family…and i really enjoy all of these wonderful people!!

just let me know if your interested!

stay focused…stay active…and lets get our numbers up ..so we can kick some butt!

Devotional For Dieters 6/28

June 28

Hebrews 4:16
Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.

Jeffrey never wanted to put anybody out. Instead of asking for help, he would struggle along on his own. Often, Jeffrey didn’t get anything accomplished because he refused to impose on anyone else. Sometimes, we act that way with God. We ask ourselves why God would be interested in helping us solve our problems. The thing is, God wants us to come to Him with our heartfelt needs. We have been invited to come before the throne of grace, and that includes with our diets. When we’re honest, we’ll admit that we need help, and there is no greater source of help than God.

Today’s thought: Our hope to lose weight becomes reality when we put our trust in God.

i found this today..thought that i would share….i never knew there was a devotional for dieters…but, well there are devotionals for all sorts of individuals…i should have known…

im recommitting myself to God…and to my new lifestyle. im going to stay focused and today is day 2 in my 15 day journey to create a healthier habit of walking atleast for 30 minutes each day…( i know i have done this before…we all have…) and i havent quit since the last time i recommitted just seemed to fizzle a bit. i should have lost more than only 13 pounds by now…some have lost almost 70 in this time period. im jealous..i want those numbers! wow!

and i will get them!

its not impossible….i just have to work harder….and thats okay…it will be totally worth it in the end! im worth it…im worth the hard work..!

i want to feel good..and look better! and that is motivation enough for me. i have made alot of changes so far…

i rarely eat fast food.

i hardly ever drink anything but water or sometimes fat free milk or 100%yummy juice.

i move my butt more. but, need to move it faster!

i still need to get up earlier and go to bed earlier…(this is the hardest for me)

and i need to take vitamins again…

i already eat lots of fruits and veggies daily..and very little processed foods if any.

im doing alot better these days.

watching the saturated fat and trans fat content (this is a biggy!! read up on these fats and you will see why!)

i avoid high fructose corn syrup

i avoid hydrogenated oils

i avoid sugars…

when these 15 days are up…from moving my butt more…i bet you i will weigh atleast 10 pounds less! this is my biggest problem! i gotta get my motivation back….and i do believe that i have….!

lets do this heartbreakers…we are waisting to much time maintaining….when we need to be working harder to reach our goals…we can do this together!!

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

the optimist creed